In 100 g (Grams) of Fish, pollock, Alaska, raw there is 0.075 g of 20:5 n-3 (EPA).

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, pollock, Alaska, raw

Fish, pollock, Alaska, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, pollock, Alaska, raw are listed below.

Water	81.99 g	81.99	g
Energy (calorie)	76 kcal	76	kcal
Energy (joule)	318 kJ	318	kJ
Protein	17.17 g	17.17	g
Total lipid (fat)	0.82 g	0.82	g
Ash	1.34 g	1.34	g
Carbohydrate, by difference	0 g	0	g
Calcium, Ca	12 mg	12	mg
Iron, Fe	0.27 mg	0.27	mg
Magnesium, Mg	34 mg	34	mg
Phosphorus, P	190 mg	190	mg
Potassium, K	331 mg	331	mg
Sodium, Na	159 mg	159	mg
Zinc, Zn	0.4 mg	0.4	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.011 mg	0.011	mg
Fatty acids, total saturated	0.148 g	0.148	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.117	g
18:0 octadecanoic, stearic fatty acid	0.021 g	0.021	g
Fatty acids, total monounsaturated	0.095 g	0.095	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.008	g
16:1 cis monounsaturated fatty acid	0.008 g	0.008	g
18:1 undifferentiated	0.056 g	0.056	g
18:1 cis	0.053 g	0.053	g
18:1 trans	0.003 g	0.003	g
20:1 eicosenoic, gadoleic	0.027 g	0.027	g
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.261 g	0.261	g
18:2 undifferentiated	0.009 g	0.009	g
18:2 n-6 c,c	0.009 g	0.009	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0.002 g	0.002	g
20:3 undifferentiated	0.002 g	0.002	g
20:3 n-6	0.002 g	0.002	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0.075 g	0.075	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.16 g	0.16	g
Fatty acids, total trans	0.003 g	0.003	g
Fatty acids, total trans-monoenoic	0.003 g	0.003	g
Cholesterol	61 mg	61	mg

Nutrients in Fish, pollock, Alaska, raw